I keep a spreadsheet of meals and try to plan a month at a time, simply to make my life a little easier. I have a giant list of all the meals we make and then insert them into the days of the month. However, I am not good at following the "every Tuesday we eat Mexican" plan. Maybe I have food ADHD or something, but I get bored easy and am constantly looking for new meals to add into the rotation. I'll also add on the spreadsheet anything on our schedule that will affect food...if Ben is out of town, I always plan breakfast for dinner. We usually eat leftovers for lunch, so it is very rare that we are able to do that for a dinner.
How do I cook in the heat? I cook anything and everything I can in the Insta Pot and stagger cooking things throughout the day so the house isn't completely heated up at the same time. I've also just been a rebel this summer and quit caring. We've grilled and had soup when it was 106. We're sweating anyway, might as well have a tasty dinner.
What about the kids? I try to plan meals that Ben and I will enjoy, that are healthy and are budget friendly. I also want to expose the kids to different food, the same way I expose them to a variety of literature and music. If there is a meal that I'm pretty sure they won't like, I'll add in something they do, but they still have to eat a little of everything. For example, they're not huge fans of salmon, so I made sure they had fried rice (which could be a meal alone) to get enough food. I think we sell kids short when we assume they won't eat something...they will surprise you. I made up a recipe for stuffed eggplant, based off a Gwen Jorgeson video I saw and the kids LOVED it; like asked me to make it all the time, loved it. I giggle each time they eat it because it's so easy and completely full of veggies.
I also just think it's interesting to document what you eat because it's always changing. I wish I would have done this 10 years ago, because I know it would look completely different than this. I always wonder what meals the kids will remember, as I have some distinct ones I remember my mom cooking.
*Just let me know if you want any recipes! Some are on our blog, some are on my Pinterest board and the rest are in a couple of my favorite cook books.